10% Happier

10% Happier" is a thought-provoking memoir written by Dan Harris, an ABC news anchor, that delves into his personal journey of self-discovery and mindfulness. The book recounts Harris's struggles with anxiety, stress, and skepticism towards meditation, as well as his eventual embrace of mindfulness practices. Through candid storytelling and insightful reflections, Harris shares how mindfulness transformed his life, helping him find a sense of peace, balance, and happiness. Blending personal anecdotes with practical advice, "10% Happier" offers a relatable and accessible exploration of mindfulness for readers seeking greater well-being and fulfillment in their own lives.